Gratitude Writing
I have always enjoyed writing. Growing up I watched my Mum and Aunt writing in journals and so I was also encouraged to write about my feelings and everyday doings. I have many journals from over the years and now as an adult, I still journal and expanded into blogging as well. Having suffered with on/off depression growing up, which I now realise was the precursor to Bipolar 2, writing has always helped me to express what's going on inside. I am quite an open and honest person so writing a blog was naturally the next step for me I guess. Over the last few months, I came across the women at Awesome Inc. who make gratitude journals. I believe in appreciating every little thing in life so this was something that I was drawn to straight away. I purchased one for myself and later on, one for my sister and another for a friend. I have written in mine fairly regularly however recently I fell into a bit of a mood slump. Although I am medicated for my Bipolar and for the...